Chicken and Dumplings from Scratch
You can never have too many main course recipes, so give Chicken and Dumplings from Scratch a try. One portion of this dish contains roughly 35g of protein, 27g of fat, and a total of 560 calories. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have baking powder, parsley, milk, and a few other ingredients on hand, you can make it. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.
Instructions
To prepare stew, remove and discard giblets and neck from chicken. Rinse chicken with cold water, and place chicken in an 8-quart stockpot.
Add 3 quarts water and next 8 ingredients (through bay leaves); bring to a simmer. Reduce heat, and simmer 45 minutes; skim surface occasionally, discarding solids.
Remove chicken from pot; cool. Strain stock through a sieve into a large bowl, and discard solids.
Remove chicken meat from bones; tear chicken meat into 2-inch pieces, and store in refrigerator.
Let stock cool to room temperature.
Pour stock into two zip-top plastic bags.
Let stand 15 minutes. Working with one bag at a time, snip off a corner of bag; drain liquid into stockpot, stopping before fat layer reaches opening. Discard fat. Repeat procedure with remaining bag. Bring stock to a boil over medium-high heat; reduce heat, and simmer until reduced to 8 cups (about 15 minutes).
Heat a cast-iron skillet over medium-high heat for 5 minutes. Lightly spoon 1/4 cup flour into a dry measuring cup; level with a knife.
Add flour to pan; cook 1 minute or until lightly browned, stirring constantly.
Combine browned flour and cornstarch in a large bowl; add 2/3 cup stock to flour mixture, stirring with a whisk until smooth.
Add flour mixture to remaining stock in pan; bring to a boil over medium-high heat. Cook 2 minutes or until slightly thickened. Reduce heat; stir in cream.
Add chicken; keep warm over low heat.
To prepare dumplings, combine 1% low-fat milk and egg in a medium bowl. Lightly spoon 1 1/2 cups of all-purpose flour into dry measuring cups, and level with a knife.
Combine the flour, baking powder, cornmeal, and 1/2 teaspoon salt.
Add flour mixture to milk mixture, stirring with a fork just until dry ingredients are moistened.
Drop one-third of dumpling batter by 8 heaping teaspoonfuls onto chicken mixture. Cover and cook for 3 minutes or until the dumplings are done (do not allow chicken mixture to boil).
Remove dumplings with a slotted spoon; place in a large serving bowl or on a deep serving platter; keep warm. Repeat procedure with remaining dumpling batter.
Remove pan from heat; slowly pour stew over dumplings.
Sprinkle with the chopped parsley and freshly ground black pepper.