Cheesy Fish Fillets with Spinach

Name: Cheesy Fish Fillets with Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 Dash cayenne pepper; 1 teaspoon chicken bouillon granules; 454 grams cod, cut into 3/4-inch pieces; 2 Tbsps all-purpose flour; 283 grams package frozen chopped spinach, thawed and well-drained; 1 Tbsp lemon juice; 237 milliliters milk; 1 Dash nutmeg; 4 servings Paprika; 2 Tbsps grated Parmesan cheese; 1 Dash white pepper; 1 teaspoons salt; 158 milliliters shredded cheddar or shredded Swiss cheese

Cheesy Fish Fillets with Spinach might be just the main course you are searching for. One portion of this dish contains about 31g of protein, 15g of fat, and a total of 302 calories. This pescatarian recipe serves 4. Head to the store and pick up salt, cod, chicken bouillon granules, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside.

Ingredients you will need

Cheddar Cheese

White Pepper

Bouillon

Ground Cayenne Pepper

Butter

Nutmeg

All Purpose Flour

Milk

Equipment you will use

Frying Pan

Place spinach in an ungreased 8-in. square baking dish.

Ingredients you will need

Spinach

Equipment you will use

Baking Pan

Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top.

Ingredients you will need

Lemon Juice

Spinach

Sauce

Fish

Salt

Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Ingredients you will need

Parmesan

Paprika

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

butter 1Dash

cayenne pepper 1teaspoon

chicken bouillon granules 454grams

cod, cut into 3/4-inch pieces 2Tbsps

all-purpose flour 283grams

package frozen chopped spinach, thawed and well-drained 1Tbsp

lemon juice 237milliliters

milk 1Dash

nutmeg 4servings

Paprika 2Tbsps

grated Parmesan cheese 1Dash

white pepper 1teaspoons

salt 158milliliters

shredded cheddar or shredded Swiss cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.