Cawl (Traditional Welsh Broth)

Name: Cawl (Traditional Welsh Broth)
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 12
Cuisine: Global
Ingredients: 340 grams beef shank; 1 small head cabbage, sliced; 2 larges carrots, sliced; 2 Tbsps chopped fresh parsley; 2 leeks, sliced; 2 larges onions, chopped; 4 potatoes, peeled and quartered; 1 rutabaga, diced; 12 servings salt and pepper to taste; 2 liters water

Cawl (Traditional Welsh Broth) might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 115 calories, 7g of protein, and 1g of fat each. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. If you have parsley, water, onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 3 hours.

Instructions

Bring water to boil in a large pot.

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Water

Equipment you will use

Pot

Place beef shank in, and simmer 1 1/2 hours.

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Beef Shank

Let cool overnight. Lift meat out, trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.

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Stock

Meat

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Sieve

Return stock to heat, and bring to a boil.

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Stock

Add onions, carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour.

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Salt And Pepper

Rutabaga

Carrot

Onion

Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the leeks, cabbage, parsley and reserved meat. Simmer 10 minutes, or until cabbage is tender.

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Potato