Cauliflower with Rye Crumbs

Name: Cauliflower with Rye Crumbs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons caraway seeds, lightly crushed; 454 grams cauliflower; 4 slices day-old rye bread, torn into 1-inch pieces; 1 stick unsalted butter

Cauliflower with Rye Crumbs might be just the side dish you are searching for. Watching your figure? This vegetarian recipe has 157 calories, 3g of protein, and 12g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have caraway seeds, cauliflower, day-old rye bread, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 350°F with rack in middle.

Equipment you will use

Oven

Pulse bread in a food processor to form medium-fine crumbs.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Spread in a 4-sided sheet pan and toast in oven, stirring occasionally, until golden, 8 to 10 minutes. Cool.

Ingredients you will need

Spread

Toast

Equipment you will use

Oven

Frying Pan

Core cauliflower, keeping head intact, then cook in a large steamer rack over boiling water, covered, until tender, about 15 minutes.

Ingredients you will need

Cauliflower

Water

Transfer to a platter and keep warm, covered.

Melt butter in a large heavy skillet over medium heat and stir in caraway seeds, toasted crumbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until hot, about 2 minutes. Spoon over cauliflower.

Ingredients you will need

Caraway Seeds