Cauliflower Puttanesca

Name: Cauliflower Puttanesca
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 1 teaspoon capers; 1 liters cauliflower florets; 1 garlic clove, minced; 79 milliliters chopped green bell pepper; 1 Tbsp chopped pitted kalamata olives; 2 teaspoons olive oil; 79 milliliters diced onion; 1 Tbsp red wine vinegar; 1 teaspoon sugar; 2 teaspoons tomato paste; 59 milliliters water

Cauliflower Puttanescan is a gluten free and vegan side dish. One portion of this dish contains about 3g of protein, 2g of fat, and a total of 65 calories. This recipe serves 6. A mixture of onion, canned tomatoes, cauliflower florets, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is a cheap recipe for fans of Mediterranean food.

Instructions

Heat oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and green bell pepper; saut 6 minutes or until tender.

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Green Pepper

Onion

Add garlic; cook 30 seconds.

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Garlic

Add tomatoes and next 7 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thick. Set aside, and keep warm.

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Tomato