Cauliflower Hamburger Casserole

Name: Cauliflower Hamburger Casserole
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: American
Ingredients: 6 spears asparagus, trimmed and cut into 1 inch pieces; 79 milliliters bread crumbs; 4 mediums carrots, cut into bite size pieces; 1 heads cauliflower, chopped into bite size pieces; 1 eggs; 454 grams lean ground beef; 79 milliliters grated parmesan cheese; 237 milliliters 2% reduced fat milk; 1 teaspoon salt-free seasoning blend; 1 sweet onion, diced

You can never have too many main course recipes, so give Cauliflower Hamburger Casserole a try. This recipe makes 8 servings with 173 calories, 18g of protein, and 6g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. A mixture of spears asparagus, eggs, seasoning blend, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for Autumn.