Cauliflower and Feta Omelet

Name: Cauliflower and Feta Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 medium heads cauliflower, cut into 1-inch-wide florets (3 cups); 5 larges eggs; 57 grams 1/2 cup crumbled feta; 59 milliliters packed flat-leaf parsley leaves; 1 garlic clove, minced; 3 Tbsps extra-virgin olive oil

Cauliflower and Fetan Omelet might be just the main course you are searching for. Watching your figure? This gluten free, primal, vegetarian, and דל פחמימות, recipe has 428 calories, 21g of protein, and 34g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up cauliflower, flat-leaf parsley leaves, feta, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Beat eggs with 1/4 teaspoon salt.

Ingredients you will need

Egg

Salt

Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.

Ingredients you will need

Cauliflower

Garlic

Pepper

Salt

Cooking Oil

Equipment you will use

Frying Pan

Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.

Ingredients you will need

Cauliflower

Parsley