Catfish With Southwestern Relish

Name: Catfish With Southwestern Relish
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 1
Cuisine: Global
Ingredients: 1 medium ripe avocado, diced; 1 medium ripe avocado , diced; 425 grams black beans, drained; 425 grams black beans , drained; 4 fillets catfish fillets, 1/2 in. thickness; 4 fillets catfish fillets , 1/2 in. thickness; 0 teaspoons cayenne pepper; 0 teaspoons cayenne pepper; 1 sprig cilantro, (garnish); 1 Tbsp chopped fresh cilantro; 1 Tbsp chopped fresh cilantro; 3 Tbsps lime juice; 3 Tbsps lime juice; 1 teaspoon lime peel; 1 teaspoon lime peel; 1 serving lime wedge (garnish); 1 teaspoons olive oil (for grill pan); 1 teaspoons olive oil (for grill pan); 1 Tbsp olive oil; 1 Tbsp chopped fresh oregano; 1 Tbsp chopped fresh oregano; 0 teaspoons salt; 0 teaspoons salt; 2 Tbsps thinly sliced scallions; 2 Tbsps thinly sliced scallions; 1 medium tomato , diced; 1 medium tomatoes, diced

Catfish With Southwestern Relish requires approximately 19 minutes from start to finish. This recipe serves 1. This recipe covers 91% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 286g of protein, 119g of fat, and a total of 2981 calories. A mixture of olive oil, olive oil, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Rinse fillets, dry, and set aside on plate.In a small bowl, combine the peel, juice, cilantro, oregano, scallion, olive oil, salt, and cayenne. Stir.In a medium bowl, combine avocado, beans, and tomato.

Ingredients you will need

Olive Oil

Cilantro

Green Onions

Avocado

Ground Cayenne Pepper

Oregano

Tomato

Beans

Juice

Salt

Equipment you will use

Bowl

Pour half of the cilantro mixture over top and toss all ingredients. Cover with saran wrap and refrigerate.

Ingredients you will need

Cilantro

Wrap

Pour half of the remaining cilantro mix atop fillets. Turn fillets to coat and let stand 2-3 minutes (too long and acid starts to cook outside of fish).

Ingredients you will need

Cilantro

Fish

Heat grill pan on med-medium high, brush grill with 1/2 tsp oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill Pan

Grill

Remove fish from plate and place on grill. Grill 2-3 minutes, turn, brush with remaining cilantro mixture, and cook 2-3 minutes or until fish flakes when tested with a fork.Plate fish and top with the refrigerated southwestern relish.Decorate with garnishes if desired. Side suggestions: couscous, rice, sauteed green beans, asparagus.

Ingredients you will need

Green Beans

Asparagus

Cilantro

Couscous

Relish

Fish

Rice

Equipment you will use

Grill

Equipment

Bowl

Grill Pan

Grill

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.