Carrot, Red Lentil and Orange Soup

Name: Carrot, Red Lentil and Orange Soup
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 397 grams tomatoes, diced; 454 grams carrot, peeled, chopped; 2 ribs celery ribs, trimmed, chopped; 4 teaspoons fresh parsley, chopped; 1 dash ground black pepper; 118 milliliters red lentil, rinsed; 2 Tbsps olive oil; 1 onion, peeled, chopped; 237 milliliters fresh orange juice (a cup!); 1 teaspoons orange zest, minced; 4 Tbsps plain yogurt; 1 dash salt; 591 milliliters vegetable stock

Carrot, Red Lentil and Orange Soup might be just the soup you are searching for. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 10g of protein, 9g of fat, and a total of 287 calories. Autumn will be even more special with this recipe. Head to the store and pick up vegetable stock, orange juice, celery, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.