Caribbean Cook Up

Name: Caribbean Cook Up
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 5
Cuisine: Central American, Caribbean
Ingredients: 1 teaspoon browning sauce; 237 milliliters grated carrots; 59 milliliters chopped celery; 227 grams chicken wings; 227 grams cod; 2 onions, chopped; 237 milliliters pigeon peas; 1 teaspoon salt; 3 tomatoes, cubed; 946 milliliters water; 473 milliliters white rice

Need a gluten free and dairy free main course? Caribbean Cook Up could be a spectacular recipe to try. This recipe makes 5 servings with 447 calories, 22g of protein, and 5g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is typical of Central American cuisine. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up onions, rice, celery, and a few other things to make it today. 1 person found this recipe to be flavorful and satisfying.

Ingredients

Servings:

1teaspoon

browning sauce 237milliliters

grated carrots 59milliliters

chopped celery 227grams

chicken wings 227grams

cod 2

onions, chopped 237milliliters

pigeon peas 1teaspoon

salt 3

tomatoes, cubed 946milliliters

water 473milliliters

white rice

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are great choices for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Side Yard Vineyards Gewurztraminer with a 4 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.