Caramelized Onion Spinach Dip

Name: Caramelized Onion Spinach Dip
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 10
Cuisine: Global
Ingredients: 59 milliliters white wine or additional reduced-sodium chicken broth; 3 garlic cloves, minced; 2 teaspoons olive oil; 1 teaspoons salt; 454 grams cups fat-free sour cream; 283 grams package frozen chopped spinach, thawed and squeezed dry; 1 sweet onion, chopped; 10 servings Tortilla chips

Caramelized Onion Spinach Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 250 calories, 4g of protein, and 16g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up additional chicken broth, garlic cloves, spinach, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently.

Ingredients you will need

Cooking Spray

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 3 minutes longer.

Ingredients you will need

Garlic

Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally.

Ingredients you will need

Onion

Broth