Caramelized Onion Frittata

Name: Caramelized Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters diced baking potato; 0 teaspoons freshly ground black pepper; 6 larges egg whites, lightly beaten; 4 larges eggs, lightly beaten; 2 Tbsps fat-free milk; 1 Tbsp chopped fresh sage; 454 grams cups sliced onion (about; 28 grams 1/4 cup grated Parmigiano-Reggiano cheese, divided; 1 teaspoons salt; 79 milliliters water; 3 Tbsps water

Caramelized Onion Frittata

Need a gluten free morn meal? Caramelized Onion Frittata could be a great recipe to try. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 10g of protein, 4g of fat, and a total of 129 calories. This recipe serves 6. 1 person found this recipe to be delicious and satisfying. If you have baking potato, pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place potato and 3 tablespoons water in a small microwave-safe bowl. Cover with plastic wrap, and vent. Microwave at high 4 minutes or until tender, stirring once. Set aside.

Ingredients you will need

Potato

Water

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Heat a 10-inch nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion. Cover and cook 10 minutes or until lightly browned, stirring occasionally. Uncover and cook 10 minutes or until golden brown, stirring frequently. While onion cooks, add 1/3 cup water, 1 tablespoon at a time, to prevent onion from sticking to pan. Stir in potato, sage, salt, and pepper. Spoon into a medium bowl; cool slightly.

Ingredients you will need

Pepper