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Capers and Halibut

Capers and Halibut
The recipe Capers and Halibut can be made in about 25 minutes. This recipe makes 2 servings with 526 calories, 43g of protein, and 33g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have butter, capers, salt and pepper, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free, primal, pescatarian, and דל פחמימות, diet.

Instructions

1
Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned.
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Halibut SteaksHalibut Steaks
Olive OilOlive Oil
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Frying PanFrying Pan
2
Remove from pan, and set aside.
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Frying PanFrying Pan
3
Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom.
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WineWine
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SpatulaSpatula
Frying PanFrying Pan
4
Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste.
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Salt And PepperSalt And Pepper
ButterButter
CapersCapers
GarlicGarlic
WineWine
5
Let the sauce simmer for a minute to blend the flavors.
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SauceSauce
6
Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork.
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SteakSteak
SauceSauce
FishFish
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Frying PanFrying Pan
7
Serve fish immediately with the sauce from the pan poured over it.
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SauceSauce
FishFish
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Frying PanFrying Pan
DifficultyNormal
Ready In25 m.
Servings2
Health Score16
Gluten Free
DietsGluten FreePrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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