Cajun Sole With Green Beans & Cauliflower

Name: Cajun Sole With Green Beans & Cauliflower
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Creole, Cajun
Ingredients: 1 Tbsp butter; 2 servings cajun seasoning; 710 milliliters cauliflower, flouretts (fresh); 710 milliliters French style green beans (frozen); 1 green onion; 30 milliliters lemon juice; 2 servings pepper; 2 servings salt; 8 fillets sole fillets (frozen)

You can never have too many main course recipes, so give Cajun Sole With Green Beans & Cauliflower a try. Watching your figure? This gluten free, primal, and pescatarian recipe has 629 calories, 91g of protein, and 20g of fat per serving. This recipe serves 2. This recipe covers 50% of your daily requirements of vitamins and minerals. If you have pepper, cajun seasoning, sole, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

1Tbsp

butter 2servings

cajun seasoning 710milliliters

cauliflower, flouretts (fresh)710milliliters

French style green beans (frozen)1

green onion 30milliliters

lemon juice 2servings

pepper 2servings

salt 8fillets

sole fillets (frozen)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.