Bulgur and Fava Bean Soup

Name: Bulgur and Fava Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 142 grams 3/4 cup coarse bulgur , rinsed; 170 grams cup dried chickpeas , soaked overnight and drained; 170 grams cup small dried split fava beans; 3 garlic cloves, minced; 1 Tbsp harissa; 237 milliliters extra-virgin olive oil, plus more for serving; 6 servings Salt; 2 teaspoons sweet paprika; 2 Tbsps tomato paste; 2 liters water; 1 Tbsp tabil

If you want to add more vegan recipes to your recipe box, Bulgur and Fava Bean Soup might be a recipe you should try. One serving contains 258 calories, 11g of protein, and 6g of fat. For 90 cents per serving, you get a soup that serves 6. Head to the store and pick up salt, tomato paste, garlic cloves, and a few other things to make it today. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large, heavy saucepan, combine the chickpeas, bulgur, favas, water and 1 cup of olive oil and bring to a boil. Simmer over low heat, stirring occasionally, until the chickpeas and fava beans are completely broken down, about 4 hours. Stir in the tomato paste, harissa, tabil, paprika and garlic and simmer for 5 minutes longer. Season with salt and serve, passing extra olive oil at the table.

Ingredients you will need

Tomato Paste