Broccoli-Stuffed Chicken

Broccoli-Stuffed Chicken
Broccoli-Stuffed Chicken might be just the main course you are searching for. Watching your figure? This gluten free recipe has 438 calories, 47g of protein, and 14g of fat per serving. This recipe serves 2. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of broccoli, chicken broth, curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

1
Flatten chicken to 1/4-in. thickness.
Ingredients you will need
Whole ChickenWhole Chicken
2
Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken.
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Poultry SeasoningPoultry Seasoning
Garlic PowderGarlic Powder
Curry PowderCurry Powder
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
3
Combine broccoli and cheese; place half in the center of each chicken breast. Fold long sides over filling; fold ends up and secure with a toothpick.
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Chicken BreastChicken Breast
BroccoliBroccoli
CheeseCheese
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ToothpicksToothpicks
4
Place, seam side down, in an 8-in. square baking pan.
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Baking PanBaking Pan
5
Add broth. Cover pan loosely with foil.
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BrothBroth
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
6
Bake at 350° for 30 minutes.
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OvenOven
7
Remove foil; baste the chicken with pan juices.
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Whole ChickenWhole Chicken
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
8
Bake, uncovered, 10 minutes longer or until meat juices run clear.
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MeatMeat
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OvenOven
9
Remove toothpicks before serving. Thicken pan juices for gravy if desired.
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GravyGravy
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ToothpicksToothpicks
Frying PanFrying Pan
10
Serve with rice if desired.
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RiceRice
DifficultyHard
Ready In55 m.
Servings2
Health Score32
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