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Broccoli Rabe with Lemon and Garlic

Broccoli Rabe with Lemon and Garlic
Broccoli Rabe with Lemon and Garlic might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and whole 30 recipe has 104 calories, 6g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up lemon zest, coarse salt, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Broccoli Rabe with Lemon and Garlic, Broccoli Rabe With Garlic, and Broccoli Rabe & Garlic Pasta are very similar to this recipe.

Instructions

1
Bring 1-inch of water to a boil in a deep skillet.
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WaterWater
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Frying PanFrying Pan
2
Add rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 minutes.
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SaltSalt
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3
Drain rabe.
4
Return pan to heat and saute garlic and red pepper flakes in oil over moderate heat for 1 to 2 minutes.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Cooking OilCooking Oil
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5
Add rabe, coat in garlic oil. Cook rabe in garlic oil for 2 minutes and remove from heat.
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Garlic OilGarlic Oil
6
Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.
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Lemon JuiceLemon Juice
Broccoli RabeBroccoli Rabe
LemonLemon
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Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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