Broccoli, Mushroom, and Cheese Breakfast Strata

Name: Broccoli, Mushroom, and Cheese Breakfast Strata
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 1 liters whole wheat baguette, crusts removed, cubed (about; 283 grams broccoli, steamed, cooled and chopped (or frozen, thawed); 1 Tbsp Dijon mustard; 8 eggs and 8 egg whites; 1 Tbsp minced fresh thyme leaves; 3 garlic cloves, minced; 473 milliliters lowfat milk; 227 grams cups sliced mushrooms; 4 teaspoons olive oil; 473 milliliters large onion, diced (about; 79 milliliters 1-ounce grated Parmesan; 237 milliliters 4-ounce part-skim mozzarella cheese; 1 teaspoons freshly ground pepper; 1 teaspoons salt; 118 milliliters thinly sliced sun-dried tomatoes, reconstituted

You can never have too many main course recipes, so give Broccoli, Mushroom, and Cheese Breakfast Stratan a try. This recipe serves 8. One portion of this dish contains about 15g of protein, 8g of fat, and a total of 222 calories. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. Head to the store and pick up baguette, onion, mushrooms, and a few other things to make it today.

Instructions

Heat 2 teaspoons of the oil in a nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add the onions and saute until translucent and beginning to brown, about 4 minutes.

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Onion

Add the garlic and continue to cook for another 1 minute.

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Garlic

Transfer the onion mixture to a medium bowl and allow to cool.

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Onion

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Bowl

Heat remaining 2 teaspoons of oil in the skillet and saute the mushrooms until they release all of their water, about 6 to 7 minutes.

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Mushrooms

Water

Cooking Oil

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Frying Pan

Remove from heat and cool completely. Spray an oval baking dish with cooking spray. Arrange the bread cubes in the dish. In a large bowl, beat the eggs, egg whites, milk and mustard until incorporated.

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Cooking Spray

Bread Cubes

Egg Whites

Mustard

Egg

Milk

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Baking Pan

Bowl

Add mushrooms, onion-garlic mixture, broccoli, Parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, and salt and pepper and stir to incorporate.

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Sun Dried Tomatoes

Salt And Pepper

Mozzarella

Mushrooms

Broccoli

Parmesan

Garlic

Onion

Thyme

Pour mixture over bread, making sure liquid saturates bread. Cover with plastic wrap and refrigerate overnight, or at least 8 hours. Preheat the oven to 350 degrees F.

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Bread