Breast of Chicken Oaxaca
Breast of Chicken Oaxaca might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 655 calories, 23g of protein, and 19g of fat. Head to the store and pick up pepper, chicken-flavored bouillon granules, lime juice, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
To prepare chipotle sauce, combine first 3 ingredients in a blender; process until smooth.
Pour sauce into a bowl; stir in sour cream and 1 tablespoon juice.
To prepare chicken, toss avocado with 1 tablespoon juice.
Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 avocado slice and 2 tablespoons cheese into each pocket.
Sprinkle chicken with salt and pepper, and dredge chicken in flour. Dip chicken in egg whites; dredge in breadcrumbs.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add chicken; saut 6 minutes on each side or until chicken is done.
Toss pasta with olives and parsley.
Place 1 1/3 cups pasta on each of 6 plates. Arrange chicken on pasta; top each serving with about 3 tablespoons chipotle sauce.