Breakfast smoothie

Name: Breakfast smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 small ripe banana; 140 grams about blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve; 1 serving apple juice or mineral water, optional; 1 serving runny honey, to serve

Breakfast smoothie takes around 5 minutes from beginning to end. This recipe makes 1 servings with 156 calories, 2g of protein, and 1g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires banana, strawberries, mineral water, and runny honey. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a rather inexpensive morn meal. k.a. Super Food Smoothie!}, Breakfast Smoothie, and The Best Breakfast Smoothie.

Instructions

Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Ingredients you will need

Berries