Braised Pork Tenderloin with Dried Fruit

Name: Braised Pork Tenderloin with Dried Fruit
Prep time: 1 h 11 min
Cook time: 1 h 11 min
Total time: 1 h 11 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters dried apple slices; 237 milliliters apple cider; 0 teaspoons freshly ground black pepper; 79 milliliters orange-flavored sweetened dried cranberries; 118 milliliters fat-free, less-sodium chicken broth; 1 teaspoons chopped fresh sage; 2 garlic cloves, minced; 454 grams pork tenderloin, trimmed; 2 teaspoons olive oil, divided; 118 milliliters chopped onion; 0 teaspoons poultry seasoning; 1 teaspoons salt, divided

Braised Pork Tenderloin with Dried Fruit might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 197 calories, 24g of protein, and 5g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 1 hour and 11 minutes. Head to the store and pick up less-sodium chicken broth, apple cider, poultry seasoning, and a few other things to make it today. To use up the apple cider you could follow this main course with the Apple Cider Doughnut Cake as a dessert.

Instructions

Sprinkle pork with 1/4 teaspoon salt, pepper, and poultry seasoning.

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Poultry Seasoning

Pepper

Pork

Salt

Heat 1 teaspoon oil in a Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add pork; cook 3 to 4 minutes until browned on all sides.

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Pork

Remove pork from pan.

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Pork

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Frying Pan

Reduce heat to medium; add remaining 1 teaspoon oil.

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Cooking Oil

Add onion and garlic; saut 2 minutes or just until tender.

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Garlic

Onion

Add apple and next 3 ingredients; bring to a boil. Return pork and juices to pan. Cover, reduce heat, and simmer 50 minutes or until pork is done, turning after 25 minutes.

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Apple

Pork

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Frying Pan

Remove pork from pan; cover and keep warm. Stir remaining 1/4 teaspoon salt and sage into sauce. Bring to a boil; cook 5 minutes or until slightly reduced. Slice pork, and serve with sauce.

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Sauce