Blackened Grilled Flank Steak

Name: Blackened Grilled Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 907 grams flank steak, trimmed; 1 Tbsp garlic powder; 2 teaspoons ground cumin; 1 teaspoons ground red pepper; 1 teaspoon kosher salt; 2 teaspoons dried oregano; 2 teaspoons hot paprika

Blackened Grilled Flank Steak is a gluten free, dairy free, and primal main course. This recipe makes 8 servings with 164 calories, 25g of protein, and 6g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up oregano, flank steak, paprika, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. The Fourth Of July will be even more special with this recipe.

Instructions

Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.

Ingredients you will need

Steak

Dry Seasoning Rub

Prepare grill.

Equipment you will use

Grill

Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Grill

Let stand 10 minutes.

Cut steak diagonally across the grain into thin slices.

Ingredients you will need

Grains

Steak

Equipment

Grill

Ingredients

Servings:

1teaspoon

freshly ground black pepper 907grams

flank steak, trimmed 1Tbsp

garlic powder 2teaspoons

ground cumin 1teaspoons

ground red pepper 1teaspoon

kosher salt 2teaspoons

dried oregano 2teaspoons

hot paprika

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.