Blackened Catfish

Name: Blackened Catfish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams (about catfish fillets; 680 grams (about catfish fillets; 1 teaspoons cayenne pepper; 1 teaspoons cayenne pepper; 4 servings Coarse salt and ground pepper; 1 teaspoon dried thyme; 1 teaspoon dried thyme; 2 Tbsps paprika; 2 Tbsps paprika; 2 Tbsps yellow cornmeal; 2 Tbsps yellow cornmeal

You can never have too many main course recipes, so give Blackened Catfish A mixture of thyme, coarse salt and ground pepper, cornmeal, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat broiler; coat the rack of a broiler pan with cooking spray. In a shallow bowl, stir together cornmeal, paprika, thyme, cayenne, 1 tablespoon salt, and 1/2 teaspoon ground pepper.

Ingredients you will need

Cooking Spray

Ground Black Pepper

Cornmeal

Ground Cayenne Pepper

Paprika

Thyme

Salt

Equipment you will use

Broiler Pan

Broiler

Bowl

Equipment

Broiler Pan

Broiler

Bowl

Ingredients

Servings:

680grams

(about catfish fillets 680grams

(about catfish fillets 1teaspoons

cayenne pepper 1teaspoons

cayenne pepper 4servings

Coarse salt and ground pepper 1teaspoon

dried thyme 1teaspoon

dried thyme 2Tbsps

paprika 2Tbsps

yellow cornmeal 2Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.