Black Lemon Chicken Salad

Black Lemon Chicken Salad
Black Lemon Chicken Salad requires approximately 2 hours and 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 150 calories, 11g of protein, and 11g of fat per serving. This recipe serves 20. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of olive oil, ground cumin, rosemary, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Preheat the oven to 375 degrees F (190 degrees C).
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OvenOven
2
Drizzle vegetable oil in a large roasting pan.
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Vegetable OilVegetable Oil
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Roasting PanRoasting Pan
3
Whisk lemon juice, olive oil, black pepper, salt, cayenne pepper, and cumin in large bowl.
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Cayenne PepperCayenne Pepper
Black PepperBlack Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
CuminCumin
SaltSalt
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WhiskWhisk
BowlBowl
4
Place chicken in lemon mixture and turn it several times to coat each side.
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Whole ChickenWhole Chicken
LemonLemon
5
Place chicken breast side down in the marinade, and set aside for 30 minutes.
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Chicken BreastChicken Breast
MarinadeMarinade
6
Place chicken breast side up in the prepared roasting pan.
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Chicken BreastChicken Breast
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Roasting PanRoasting Pan
7
Pour about 1/4 of of marinade into the chicken cavity.
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MarinadeMarinade
Whole ChickenWhole Chicken
8
Brush remaining marinade on the top and sides of the chicken.
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MarinadeMarinade
Whole ChickenWhole Chicken
9
Sprinkle rosemary, thyme, and salt over top of chicken.
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RosemaryRosemary
Whole ChickenWhole Chicken
ThymeThyme
SaltSalt
10
Tie chicken legs together with kitchen twine.
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Chicken LegChicken Leg
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Kitchen TwineKitchen Twine
11
Roast chicken uncovered in the preheated oven for 45 minutes; remove from oven and spoon juices accumulated in the pan over chicken.
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Roasted ChickenRoasted Chicken
Whole ChickenWhole Chicken
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OvenOven
Frying PanFrying Pan
12
Pour 1 cup of chicken broth into the pan and continue roasting until chicken skin is browned and meat is no longer pink, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Chicken BrothChicken Broth
MeatMeat
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Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
13
Remove from the oven, spoon juices accumulated in the pan over chicken again, and cover loosely with aluminum foil for 20 minutes.
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Whole ChickenWhole Chicken
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Aluminum FoilAluminum Foil
OvenOven
Frying PanFrying Pan
14
Remove chicken to a platter, draining any juices from the cavity into the pan; cover chicken with aluminum foil and set aside.
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Whole ChickenWhole Chicken
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
15
Set the roasting pan on the stove top over medium-high heat; add 3/4 cup chicken broth and boil, scraping any browned bits from the bottom of the pan. Simmer, stirring occasionally, until sauce is reduced by about half, about 10 minutes.
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Chicken BrothChicken Broth
SauceSauce
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Roasting PanRoasting Pan
StoveStove
16
Slice chicken into 8 pieces and serve over shredded lettuce in a large bowl.
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Whole ChickenWhole Chicken
LettuceLettuce
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17
Pour 2 to 3 tablespoons of pan sauce over the top, tossing to slightly wilt the lettuce leaves.
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Lettuce LeafLettuce Leaf
SauceSauce
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Frying PanFrying Pan
18
Serve with additional sauce on the side.
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SauceSauce
DifficultyExpert
Ready In2 hrs, 30 m.
Servings20
Health Score5
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