Black Bean Soup II

Black Bean Soup II
Black Bean Soup II might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 222 calories, 13g of protein, and 2g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Autumn will be even more special with this recipe. If you have onion, ground pepper, salt, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

1
In a Dutch Oven saute onion, garlic and green pepper in oil over medium heat till tender.
Ingredients you will need
Green PepperGreen Pepper
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add beans and water and season with salt, pepper and cumin to your desired taste.
Ingredients you will need
PepperPepper
BeansBeans
CuminCumin
WaterWater
SaltSalt
3
Mix well and simmer for 25 minutes.
4
Pour soup into blender and puree. Once soup is to your desired consistency return to Dutch Oven and return to medium-low heat.
Ingredients you will need
SoupSoup
Equipment you will use
Dutch OvenDutch Oven
BlenderBlender
5
Pour a few drops of olive oil in bowl for added flavor and dish up soup.
Ingredients you will need
Olive OilOlive Oil
SoupSoup
Equipment you will use
BowlBowl
DifficultyMedium
Ready In45 m.
Servings4
Health Score33
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