Beef Tenderloin Steaks with Creole Spice Rub

Name: Beef Tenderloin Steaks with Creole Spice Rub
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin steaks, trimmed (1 inch thick); 1 teaspoons freshly ground black pepper; 1 teaspoon dried thyme; 1 teaspoon dry mustard; 1 teaspoon garlic powder; 1 teaspoons ground cumin; 1 teaspoons ground red pepper; 1 teaspoon ground sage; 1 teaspoons salt

Beef Tenderloin Steaks with Creole Spice Rub is a gluten free, dairy free, and primal main course. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 173 calories, 25g of protein, and 7g of fat each. From preparation to the plate, this recipe takes approximately 13 minutes. A mixture of beef tenderloin steaks, pepper, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. valentin day will be even more special with this recipe.

Instructions

Combine mustard and next 7 ingredients (through black pepper); rub evenly over steaks.

Ingredients you will need

Black Pepper

Mustard

Steak

Dry Seasoning Rub

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Remove from heat; let stand 5 minutes.

Equipment

Frying Pan

Ingredients

Servings:

454grams

beef tenderloin steaks, trimmed (1 inch thick)1teaspoons

freshly ground black pepper 1teaspoon

dried thyme 1teaspoon

dry mustard 1teaspoon

garlic powder 1teaspoons

ground cumin 1teaspoons

ground red pepper 1teaspoon

ground sage 1teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Beringer Howell Mountain Bancroft Ranch Merlot. It has 4.2 out of 5 stars and a bottle costs about 35 dollars.