Beef Stroganoff
Beef Stroganoff might be just the main course you are searching for. This recipe serves 5. One portion of this dish contains around 30g of protein, 9g of fat, and This recipe is typical of Eastern European cuisine.
Instructions
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, combine broth, Worcestershire, vinegar, tomato paste, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl, stirring with a whisk.
Heat a Dutch oven coated with cooking spray over medium-high heat.
Sprinkle beef with 1/2 teaspoon salt and 1/8 teaspoon pepper.
Add beef to pan; cook 3 1/2 minutes on each side or until desired degree of doneness.
Add onion and mushrooms to pan; saut 3 minutes or until mushrooms are tender. Stir in flour; cook 1 minute, stirring constantly. Stir in broth mixture; cook 1 minute or until slightly thick, stirring constantly.
Cut beef into thin strips; return to pan. Stir in pasta, sour cream, and parsley; cook 1 minute or until thoroughly heated.