Beef Stew

Name: Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 907 grams stew beef, cubed; 1 beef stock cube; 6 carrots, sliced; 118 milliliters flour; 1 clove garlic, smashed; 3 teaspoons olive oil or butter; 454 grams onions; 1 package frozen peas; 0 teaspoons pepper; 3 medium sizes potatoes, quartered; 1 teaspoon salt

Beef Stew might be just the main course you are searching for. One portion of this dish contains around 74g of protein, 21g of fat, and a total of 739 calories. This recipe serves 4. This recipe covers 52% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. If you have salt, carrots, potatoes, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Mix flour, salt, and pepper in a bowl and coat each piece of beef with it.

Ingredients you will need

Pepper

All Purpose Flour

Beef

Salt

Equipment you will use

Bowl

Heat olive oil or butter in a heavy pot or Dutch oven and brown the meat over moderate heat.

Ingredients you will need

Olive Oil

Butter

Meat

Equipment you will use

Dutch Oven

Remove meat as necessary to brown remaining meat. Return all meat to the pot. Dissolve beef stock cube in 2 cups boiling water and add to pot with meat.

Ingredients you will need

Beef Bouillon Cube