Beef and Broccoli

Name: Beef and Broccoli
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams beef flank steak, sliced thinly across grain; 0 teaspoons black pepper; 454 grams fresh broccoli, broken into florets and then sliced in half; 2 garlic cloves, crushed; 1 Tbsp light soy sauce; 4 Tbsps peanut oil, divided; 1 teaspoons salt; 0 teaspoons sesame oil; 1 Tbsp cornstarch or tapioca starch; 118 milliliters water; 0 teaspoons sambal oelek (optional)

Beef and Broccoli is a gluten free and dairy free main course. This recipe serves 2. This recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 588 calories, 30g of protein, and 45g of fat. Head to the store and pick up beef flank steak, sambal oelek, broccoli, and a few other things to make it today. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert. From preparation to the plate, this recipe takes about 32 minutes.