Barbecued Beef Sandwiches
Barbecued Beef Sandwiches might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 398 calories, 35g of protein, and 20g of fat per serving. This recipe serves 8. If you have distilled vinegar, canned tomatoes, onions, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes around 3 hours and 15 minutes.
Instructions
Place roast in a Dutch oven, and sprinkle with chopped onions. Cover with tomatoes, water, sugar and Worcestershire sauce. Season with salt and pepper.
Cook over medium heat with lid slightly ajar for 3 hours.
Remove meat, and shred with 2 forks. Discard bones, fat and gristle. place shredded meat back into sauce, and cook until liquid is reduced, 15 to 20 minutes.