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Barbecued Beef Liver

Barbecued Beef Liver
Barbecued Beef Liver might be just the main course you are searching for. One serving contains 248 calories, 24g of protein, and 8g of fat. This dairy free recipe serves 4. If you have salt, pepper, ketchup, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

1
In a resealable plastic bag, mix the flour, salt, and pepper.
Ingredients you will need
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
Equipment you will use
Ziploc BagsZiploc Bags
2
Place the liver slices into the bag one at a time, seal, and toss to coat.
Ingredients you will need
LiverLiver
3
In a bowl, mix the water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Garlic PowderGarlic Powder
Brown SugarBrown Sugar
KetchupKetchup
VinegarVinegar
WaterWater
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BowlBowl
4
Heat the oil in a skillet over medium heat. Brown the liver slices on both sides.
Ingredients you will need
LiverLiver
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Pour the sauce mixture over the liver. Bring to a boil, reduce heat, and simmer 20 minutes, until liver is tender.
Ingredients you will need
LiverLiver
SauceSauce
DifficultyMedium
Ready In40 m.
Servings4
Health Score50
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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