Banana Shake

Name: Banana Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 79 milliliters frozen apple juice concentrate, thawed; 2 larges bananas, sliced and frozen; 237 milliliters low-fat milk; 1 teaspoons vanilla extract

Need a gluten free, primal, and vegetarian beverage? Banana Shake could be an amazing recipe to try. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 124 calories, 3g of protein, and 2g of fat. Head to the store and pick up apple juice concentrate, vanillan extract, milk, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides.

Equipment you will use

Blender

Serve immediately.

Add 2 to 3 tablespoons creamy peanut butter before processing.

Ingredients you will need

Creamy Peanut Butter

Strawberry Shake or Strawberry-Banana Shake: Substitute 2 cups frozen sliced strawberries for bananas, or combine 1 cup frozen sliced strawberries and 1 banana, sliced and frozen.

Ingredients you will need

Strawberries