Baked Tilapia with Garlic and Herb Oil

Name: Baked Tilapia with Garlic and Herb Oil
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps mrs dash garlic & herb blend; 3 Tbsps olive oil; 118 milliliters spanish onion, chopped into 1/4-inch dices; 227 grams frozen chopped spinach, drained, patted dry; 680 grams tilapia fillets

Baked Tilapia with Garlic and Herb Oil might be a good recipe to expand your main course repertoire. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 289 calories, 37g of protein, and 14g of fat per serving. A mixture of tilapia fillets, olive oil, spinach, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. If you like this recipe, you might also like recipes such as Restaurant Style Garlic and Herb Bread Dipping Oil, Garlic Herb Tilapia, and Garlic & Herb Seasoned Tilapia.

Ingredients

Servings:

4Tbsps

mrs dash garlic & herb blend 3Tbsps

olive oil 118milliliters

spanish onion, chopped into 1/4-inch dices 227grams

frozen chopped spinach, drained, patted dry 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.