Baked Southern Grits

Name: Baked Southern Grits
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Southern
Ingredients: 4 egg whites; 2 eggs; 123 milliliters fat-free milk; 1 teaspoons garlic salt; 4 green onions, chopped, divided; 1 to 2 jalapeno peppers, seeded and chopped; 170 grams 1-1/2 cups shredded reduced-fat cheddar cheese; 148 grams quick-cooking grits; 946 milliliters water; 0 teaspoons white pepper

Baked Southern Grits

Baked Southern Grits is a gluten free and lacto ovo vegetarian recipe with 8 servings. One serving contains 132 calories, 10g of protein, and 3g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of cheddar cheese, pepper, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a Southern breakfast. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

In a large saucepan, bring water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add grits; cook and stir over medium heat for 5 minutes or until thickened.

Ingredients you will need

Grits

Remove from the heat.

In a small bowl, whisk egg whites and eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Stir in the cheese, milk, jalapenos, garlic salt, pepper and half of the onions.

Ingredients you will need

Garlic Salt

Egg Whites

Jalapeno Pepper

Cheese

Onion

Pepper

Grits

Egg

Milk

Equipment you will use

Whisk

Bowl

Frying Pan

Transfer to a 2-qt. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 30-35 minutes or until golden brown.

Equipment you will use

Oven

Sprinkle with remaining onions.

Ingredients you will need

Onion

Equipment

Ingredients

Servings:

egg whites 2

eggs 123milliliters

fat-free milk 1teaspoons

garlic salt 4

green onions, chopped, divided 1

to 2 jalapeno peppers, seeded and chopped 170grams

1-1/2 cups shredded reduced-fat cheddar cheese 148grams

quick-cooking grits 946milliliters

water 0teaspoons

white pepper

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Grits. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption) with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption)

Try this delicate blend of pear and Riesling that smacks of honey and sunshine. Whatever voyage of exploration inspires your daily life, remember the Rime of the Ancient Mariner. Offer salvation. Benefits Coastal Animal Rescue and Adoption (CARA).