Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower

Name: Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 medium bunch broccoli, trimmed and cut into florets (5 cups); 710 milliliters small head cauliflower, cored and chopped; 6 servings coarse salt; 4 teaspoons all-purpose flour; 6 garlic cloves, roughly chopped; 6 servings ground black pepper; 0 teaspoons freshly grated nutmeg; 1 teaspoon extra-virgin olive oil; 118 milliliters toasted whole-wheat panko, for serving (japanese breadcrumbs) (optional); 227 grams multigrain pasta shells; 473 milliliters ounces pecorino cheese, grated; 4 mediums shallots, roughly chopped; 946 milliliters skim milk; 113 grams sliced smoked ham, chopped

Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower might be just the main course you are searching for. One serving contains 439 calories, 29g of protein, and 12g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up panko, ham, flour, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour.