Baked Orange Roughy with Veggies

Name: Baked Orange Roughy with Veggies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 237 milliliters hot cooked rice; 118 milliliters sliced fresh mushrooms; 59 milliliters thinly sliced green onions; 59 milliliters finely chopped green pepper; 1 teaspoons lemon-pepper seasoning; 1 teaspoon orange juice; 340 grams orange roughy fillets each); 4 teaspoons grated Parmesan cheese, optional; 0 teaspoons salt; 59 milliliters chopped seeded tomato

Baked Orange Roughy with Veggies might be just the main course you are searching for. This recipe serves 2. One serving contains 360 calories, 32g of protein, and 13g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 30 minutes. If you have pepper, rice, tomato, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert.