Baked Grouper with Chunky Tomato Sauce

Name: Baked Grouper with Chunky Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoon bottled minced garlic; 1 teaspoon capers; 0 teaspoons crushed red pepper; 59 milliliters dry white wine; 1 Tbsp chopped fresh basil; 59 milliliters chopped green onions; 680 grams grouper fillets; 1 teaspoon fresh lemon juice; 2 teaspoons olive oil; 1 teaspoons salt; 828 milliliters chopped seeded tomato (about 4 medium)

Baked Grouper with Chunky Tomato Sauce is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains around 34g of protein, 4g of fat, and a total of 215 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of tomato, pepper, capers, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes. It works well as a main course.

Instructions

Preheat oven to 42

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Oven

Combine first 10 ingredients in a medium bowl.

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Bowl

Heat oil in a large heavy skillet over high heat.

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Cooking Oil

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Frying Pan

Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil.

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Tomato

Fish

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Frying Pan

Place pan in oven; bake at 425 for 8 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Frying Pan

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Oven

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1teaspoon

bottled minced garlic 1teaspoon

capers 0teaspoons

crushed red pepper 59milliliters

dry white wine 1Tbsp

chopped fresh basil 59milliliters

chopped green onions 680grams

grouper fillets 1teaspoon

fresh lemon juice 2teaspoons

olive oil 1teaspoons

salt 828milliliters

chopped seeded tomato (about 4 medium)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.