Baked Flounder with Parmesan Crumbs

Name: Baked Flounder with Parmesan Crumbs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters coarse fresh bread crumbs; 4 fillets flounder fillets (2 pounds total); 2 Tbsps extra-virgin olive oil; 177 milliliters freshly grated Parmesan cheese; 4 servings Salt and freshly ground pepper; 4 Tbsps unsalted butter, melted

Baked Flounder with Parmesan Crumbs is a pescatarian main course. One serving contains 408 calories, 30g of protein, and 27g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up coarse bread crumbs, flounder, parmesan cheese, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

In a large baking dish, season the fish fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish Fillets

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Baking Pan

Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets.

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Breadcrumbs

Olive Oil

Parmesan

Butter

Bake for 15 minutes, or until the fish is cooked and the topping is golden.

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Fish

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Oven

Let stand for 5 minutes before serving.

Equipment

Oven

Baking Pan

Ingredients

Servings:

118milliliters

coarse fresh bread crumbs 4fillets

flounder fillets (2 pounds total)2Tbsps

extra-virgin olive oil 177milliliters

freshly grated Parmesan cheese 4servings

Salt and freshly ground pepper 4Tbsps

unsalted butter, melted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.