Baked Flounder With Dill And Caper Cream

Name: Baked Flounder With Dill And Caper Cream
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 2 Tbsps capers, drained and rinsed; 680 grams flounder fillets; 1 Tbsp chopped fresh dill; 3 servings salt and ground black pepper to taste; 1 lemon, cut into wedges; 3 servings lemon, zested; 1 Tbsp olive oil; 118 milliliters sour cream

You can never have too many main course recipes, so give Baked Flounder With Dill And Caper Cream a try. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 286 calories, 29g of protein, and 17g of fat. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have capers, olive oil, cream, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.

Ingredients you will need

Olive Oil

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Aluminum Foil

Baking Sheet

Oven

Arrange flounder fillets on prepared baking sheet and season with salt and pepper.

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Flounder Fillets

Salt And Pepper

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Baking Sheet

Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.

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Dill

Fish

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Oven

Stir sour cream, capers, and lemon zest in a bowl; season with salt.

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Lemon Zest

Sour Cream

Capers

Salt

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Bowl

Serve fish with lemon wedges and sour cream caper sauce.

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Lemon Wedge

Sour Cream

Sauce

Fish

Equipment

Ingredients

Servings:

2Tbsps

capers, drained and rinsed 680grams

flounder fillets 1Tbsp

chopped fresh dill 3servings

salt and ground black pepper to taste 1

lemon, cut into wedges 3servings

lemon, zested 1Tbsp

olive oil 118milliliters

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tangent Paragon Vineyard Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 16 dollars per bottle.

Tangent Paragon Vineyard Pinot Gris

Framed by a light lemony acidity and vibrant minerality, thispinot gris was made in the traditional dry style of northern Italy.It is surprisingly full-bodied, with concentrated flavors of peach,ginger and tropical fruit, with a hint of a pine-resin character. A great wine on its own, Tangent Pinot Gris pairs well with a widerange of foods including seafood, pasta with light sauces, evengrilled sausages.