Asian Fish Night might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 403 calories, 36g of protein, and 5g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have green onions, green onions, cod fish, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes about 55 minutes.
Instructions
1
This sounds like a huge recipe, but because fish cooking time is not long, your main work is cracking and extracting meat from crab legs and claws.Method for cod.
Ingredients you will need
Crab Legs
Fish
Meat
Cod
2
Cut fish into 4 pieces, place fish in an oven proof baking dish or pan.
Ingredients you will need
Fish
Equipment you will use
Baking Pan
Oven
3
Place 2 slices of ginger on each piece.
Ingredients you will need
Ginger
4
Pour soy and hoisin over fish and refrigerate for 30 minutes.
Ingredients you will need
Hoisin Sauce
Fish
5
Bake fish in pre-heated oven 180C for 8-10 minutes depending on thickness of fillet.
Ingredients you will need
Fish
Equipment you will use
Oven
6
Remove fish pieces and arrange on a warmed serving dish.
Ingredients you will need
Fish
7
Place roasting pan over moderate heat and add sauce ingredients except cornflour.
Ingredients you will need
Corn Starch
Sauce
Equipment you will use
Roasting Pan
8
Add a little water to cornflour and mix pour into pan stir until mixture boils and thickens.
Ingredients you will need
Corn Starch
Water
Equipment you will use
Frying Pan
9
Pour sauce over fish garnish with green onions and serve immediately.Method for onion and ginger crab with egg sauce.You can leave the crab in shells for time if preferred, I remove the meat from all but 2 claws for ease of eating. It can be messy trying to crack shells once mixed with sauce. Also reserve a few green onions to sprinkle over the top.
Ingredients you will need
Green Onions
Ginger
Pasta Shells
Onion
Sauce
Crab
Fish
Meat
Egg
10
Remove crab meat from legs and claws, save 2 claws to garnish plate.
Ingredients you will need
Crabmeat
11
Heat some olive oil in a pan or wok and add onions, garlic and ginger stir fry for 1 minute.
Ingredients you will need
Olive Oil
Garlic
Ginger
Onion
Equipment you will use
Frying Pan
Wok
12
Add green onions and stir fry for another minute.
Ingredients you will need
Green Onions
13
Add soy, chillies, sherry, stock, water and crab meat stir fry 3-4 minutes, add 2 crab claws cook for another minute.Beat egg in a bowl and spoon 3-4 tablespoons of sauce into the egg.
Ingredients you will need
Crabmeat
Chili Pepper
Sherry
Sauce
Stock
Water
Egg
Equipment you will use
Bowl
14
Add one at a time and mix, this stops the egg from scrambling when added.
Ingredients you will need
Egg
15
Pour egg mixture slowly into pan and stir until heated through.
Ingredients you will need
Egg
Equipment you will use
Frying Pan
16
Place mixture into serving bowl, top with 2 crab claws and sprinkle with green onions.Method for Braised Halibut with ginger and green onion.
Ingredients you will need
Green Onions
Crab Claws
Halibut
Ginger
Equipment you will use
Bowl
17
Cut fish into 4 pieces.
Ingredients you will need
Fish
18
Heat some olive oil in a pan or wok, add onions, ginger and garlic stir fry for 30 secs - 1 minute.
Ingredients you will need
Olive Oil
Garlic
Ginger
Onion
Equipment you will use
Frying Pan
Wok
19
Add soy sauce, sherry, stock and water stir. Simmer fish fillet 7-8 Min's turning each piece once during cooking.
Ingredients you will need
Fish Fillets
Soy Sauce
Sherry
Stock
Water
20
Remove fish to a warmed serving plate, add a little water to cornflour and pour into sauce, add sugar and stir until mixture boils and thickens pour over fish garnish with green onion and serve immediately.
Ingredients you will need
Green Onions
Corn Starch
Sauce
Sugar
Water
Fish
21
Serve fish dishes as is or you can serve with rice, I find rice too filling.
Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.