Asian Chicken Tenders with Zesty Lemon Sauce

Name: Asian Chicken Tenders with Zesty Lemon Sauce
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 12
Cuisine: Asian
Ingredients: 0 teaspoons garlic powder; 1 teaspoons ground ginger; 1 Tbsp honey; 1 teaspoons grated lemon peel; 237 milliliters Progresso® panko crispy bread crumbs; 454 grams boneless skinless chicken breasts (about; 2 Tbsps soy sauce; 118 milliliters sweet-and-sour sauce

This dairy free recipe serves 12. One serving contains 109 calories, 9g of protein, and 1g of fat. Head to the store and pick up panko bread crumbs, lemon peel, soy sauce, and

Instructions

Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder.

Ingredients you will need

Chicken Breast

Garlic Powder

Soy Sauce

Ginger

Grains

Honey

Equipment you will use

Bowl

Add chicken; stir gently until coated.

Ingredients you will need

Whole Chicken

Let stand 20 minutes to marinate.

Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Oven

Frying Pan

Place bread crumbs in shallow dish.

Ingredients you will need

Breadcrumbs

Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.

Ingredients you will need

Chicken Pieces

Breadcrumbs

Soy Sauce

Whole Chicken

Equipment you will use

Frying Pan

Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

In small bowl, stir together sweet-and-sour sauce and lemon peel.

Ingredients you will need

Lemon Peel

Sauce

Equipment you will use

Bowl

Serve chicken with sauce for dipping.

Ingredients you will need

Whole Chicken

Sauce

Equipment

Ingredients

Servings:

0teaspoons

garlic powder 1teaspoons

ground ginger 1Tbsp

honey 1teaspoons

grated lemon peel 237milliliters

Progresso® panko crispy bread crumbs 454grams

boneless skinless chicken breasts (about 2Tbsps

soy sauce 118milliliters

sweet-and-sour sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Gabrielskloof Chenin Blanc. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.