Arctic Char On A Bed Of Kale

Name: Arctic Char On A Bed Of Kale
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh dill, or 1 tsp dried; 2 teaspoons prepared horseradish; 3 liters 1-1 1/2 lbs kale, tough stems removed, coarsely chopped; 4 lemon wedges for garnish; 59 milliliters reduced-fat sour cream; 237 milliliters reduced-sodium chicken broth; 1 Tbsp extra-virgin olive oil; 0 teaspoons freshly ground pepper; 454 grams skinned arctic char or salmon fillet, cut into 4 servings; 0 teaspoons salt; 1 large shallot, thinly sliced; 59 milliliters water

Arctic Char On A Bed Of Kale is a gluten free and primal recipe with 4 servings. One portion of this dish contains about 36g of protein, 15g of fat, and a total of 374 calories. This recipe covers 48% of your daily requirements of vitamins and minerals. If you have dill, horseradish, kale, and a few other ingredients on hand, you can make it. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 34 minutes.