Apple-Date Bars
Apple-Date Bars might be just the hor d'oeuvre you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 273 calories. This recipe serves 16. Head to the store and pick up flour, dates, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a vegetarian diet.
Instructions
Weigh or lightly spoon 9 ounces flour into dry measuring cups; level with a knife.
Combine flour and next 4 ingredients in a large bowl, stirring with a whisk. Set aside.
Place sugar and butter in a large bowl, and beat with a mixer at high speed for 2 minutes or until light and fluffy.
Add egg and egg whites, one at a time, beating well after each addition. Stir in applesauce and vanilla. Gradually add flour mixture to sugar mixture; stir just until combined to form a stiff batter. Toss dates with 1 teaspoon flour. Toss apples with juice.
Add dates, apples, and pecans to flour mixture, stirring just until combined.
Pour batter into a 13 x 9inch baking dish coated with cooking spray.
Bake at 325 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack.
let your toddler help by: Locating and gathering the ingredients.
Pouring the measured dry ingredients into the mixing bowl.
Adding the measured dates, apples, and pecans to the batter.