Apple Butter-Bran Muffins

Name: Apple Butter-Bran Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters apple butter; 210 grams package honey bran muffin mix; 79 milliliters chopped dates; 1 large egg, lightly beaten; 1 Tbsp fat-free milk

Apple Butter-Bran Muffins might be a good recipe to expand your morn meal repertoire. This recipe makes 8 servings with 166 calories, 3g of protein, and 4g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up apple butter, honey bran muffin mix, milk, and a few other things to make it today.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Combine first 5 ingredients, stirring just until dry ingredients are moistened. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.

Ingredients you will need

Cooking Spray

Bake at 450 for 10 to 12 minutes or until lightly browned.

Equipment you will use

Oven

Remove from pans immediately.

Note: Health experts tell us that over half of the calories we eat should come from complex carbohydrates--good news for those who love bread--and that we should consume 25 to 30 grams of fiber daily. You can get extra fiber by eating whole grain breads or breads made with high-fiber cereal.

Ingredients you will need

Cereal