American Lite Fried Rice

Name: American Lite Fried Rice
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 473 milliliters broccoli florets; 710 milliliters shredded cabbage; 227 grams water chestnuts, drained; 283 grams package shredded carrots; 237 milliliters cauliflower florets; 2 cloves garlic, chopped; 5 green onions, chopped; 237 milliliters dry jasmine rice; 59 milliliters soy sauce, or to taste; 3 Tbsps vegetable oil; 59 milliliters water as needed

The recipe American Lite Fried Rice could satisfy your Chinese craving in about 55 minutes. This recipe serves 6. One serving contains 245 calories, 6g of protein, and 8g of fat. It works well as a side dish. Head to the store and pick up garlic, vegetable oil, carrots, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.

Instructions

In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.

Ingredients you will need

Water

Rice

Equipment you will use

Sauce Pan

Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic.

Ingredients you will need

Cooking Oil

Garlic

Rice

Equipment you will use

Frying Pan

Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender.

Ingredients you will need

Cauliflower Florets