African Tilapia

Name: African Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: African
Ingredients: 1 bell pepper, chopped; 1 lemon, juice of; 1 small onion, chopped; 2 teaspoons cayenne or red pepper flakes; 1 teaspoon salt; 907 grams tilapia fillets; 237 milliliters vegetable oil; 1 Tbsp vinegar

The recipe African Tilapia could satisfy your African craving in around 45 minutes. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 290 calories, 46g of protein, and 10g of fat each. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. A mixture of bell pepper, tilapia fillets, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It works well as a main course.

Ingredients

Servings:

bell pepper, chopped 1

lemon, juice of 1small

onion, chopped 2teaspoons

cayenne or red pepper flakes 1teaspoon

salt 907grams

tilapia fillets 237milliliters

vegetable oil 1Tbsp

vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.