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1990 Marinated Chicken Strips and Vegetables

1990 Marinated Chicken Strips and Vegetables
1990 Marinated Chicken Strips and Vegetables might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 407 calories, 32g of protein, and 11g of fat per serving. This recipe serves 6. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. If you have tomatoes, salad greens, honey, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert.

Instructions

1
Stir together first 5 ingredients; set 1/2 cup mixture aside.
2
Pour remaining soy sauce mixture evenly into 2 heavy-duty zip-top plastic bags. Snap off tough ends of asparagus, and place asparagus spears in 1 bag.
Ingredients you will need
AsparagusAsparagus
Soy SauceSoy Sauce
Equipment you will use
Ziploc BagsZiploc Bags
3
Add chicken to remaining bag. Seal and chill at least 2 hours.
Ingredients you will need
Whole ChickenWhole Chicken
4
Drain chicken and asparagus, discarding marinade.
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AsparagusAsparagus
MarinadeMarinade
Whole ChickenWhole Chicken
5
Place chicken on a lightly greased roasting pan.
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Whole ChickenWhole Chicken
Equipment you will use
Roasting PanRoasting Pan
6
Place asparagus in a lightly greased 13- x 9-inch pan.
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AsparagusAsparagus
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Frying PanFrying Pan
7
Stir together reserved 1/2 cup soy sauce mixture, mustard, and sesame seeds.
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Sesame SeedsSesame Seeds
Soy SauceSoy Sauce
MustardMustard
8
Pour 1/2 cup mixture over chicken and remaining 1/4 cup over asparagus.
Ingredients you will need
AsparagusAsparagus
Whole ChickenWhole Chicken
9
Bake chicken at 425 for 5 minutes.
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Whole ChickenWhole Chicken
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OvenOven
10
Place asparagus in oven, and bake chicken and asparagus 10 minutes or until chicken is done. Cool, if desired.
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AsparagusAsparagus
Whole ChickenWhole Chicken
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OvenOven
11
Place separately in zip-top plastic bags, and chill 8 hours, if desired.
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Ziploc BagsZiploc Bags
12
Arrange chicken, asparagus, and tomato over salad greens, and drizzle with Honey-Mustard Dressing.
Ingredients you will need
GreensGreens
AsparagusAsparagus
Whole ChickenWhole Chicken
MustardMustard
TomatoTomato
HoneyHoney
13
* 1/3 cup pineapple juice may be substituted for the sherry.
Ingredients you will need
Pineapple JuicePineapple Juice
SherrySherry
DifficultyHard
Ready In45 m.
Servings6
Health Score23
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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