Zucchini con Carne

Zucchini con Carne
Zucchini con Carne takes approximately 1 hour and 55 minutes from beginning to end. This recipe makes 10 servings with 282 calories, 21g of protein, and 10g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. Head to the store and pick up kernel corn, onion, garlic cloves, and a few other things to make it today.

Instructions

1
Toss beef with flour until coated. In a Dutch oven over medium heat, brown beef in oil.
Ingredients you will need
All Purpose FlourAll Purpose Flour
BeefBeef
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add water, garlic, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour and 15 minutes or until the meat is tender.
Ingredients you will need
Salt And PepperSalt And Pepper
GarlicGarlic
WaterWater
MeatMeat
3
Add zucchini, corn, onion and chilies; bring to a boil.
Ingredients you will need
ZucchiniZucchini
Chili PepperChili Pepper
OnionOnion
CornCorn
4
Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender.
Ingredients you will need
VegetableVegetable
5
Sprinkle with cheese and serve with tortillas if desired.
Ingredients you will need
TortillaTortilla
CheeseCheese

Equipment

DifficultyExpert
Ready In1 h, 55 m.
Servings10
Health Score14
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