Zingy courgette & spinach salad

Name: Zingy courgette & spinach salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil, plus extra for drizzling; 4 courgettes, cut into disks on the diagonal, then sliced into sticks; 1 red chilli, deseeded and finely chopped; 100 grams baby spinach; 1 zest lemon

Zingy courgette & spinach salad requires around 10 minutes from start to finish. For $1.12 per serving, you get a hor d'oeuvre that serves 4. One serving contains 75 calories, 3g of protein, and 4g of fat. This recipe from BBC Good Food requires olive oil, lemon zest, chilli, and baby spinach. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet.

Instructions

Heat 1 tbsp oil in a frying pan. Fry the courgettes over a high heat until just tender, about 4 mins, adding the chilli for the final min. Take off the heat and toss though the spinach until just wilted.

Ingredients you will need

Zucchini

Spinach

Chili Pepper

Cooking Oil

Equipment you will use

Frying Pan

Add the lemon zest and season to taste. Put in a serving dish and pour over a little more olive oil just before serving.

Ingredients you will need

Lemon Zest

Olive Oil

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

olive oil, plus extra for drizzling 4

courgettes, cut into disks on the diagonal, then sliced into sticks 1

red chilli, deseeded and finely chopped 100grams

baby spinach 1

zest lemon

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad can be paired with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try 7Cellars Elway's Reserve Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 28 dollars per bottle.