Zesty spring fish

Name: Zesty spring fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 larges fillets white fish, about 200g 8oz each; 2 Tbsps soy sauce; 2 garlic cloves, finely grated; 1 small knob ginger, grated; 1 Tbsp vegetable oil; 200 grams spring greens, roughly shredded

If you have around 25 minutes to spend in the kitchen, Zesty spring fish might be a great gluten free, dairy free, and pescatarian recipe to try. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 91 calories, 4g of protein, and 7g of fat. Spring will be even more special with this recipe. A mixture of knob ginger, soy sauce, spring greens, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Toss the fish with the soy sauce, garlic and ginger.

Ingredients you will need

Soy Sauce

Garlic

Ginger

Fish

Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.

Ingredients you will need

Marinade

Fish

Cooking Oil

Equipment you will use

Frying Pan

Wok

Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.

Ingredients you will need

Pasta

Greens

Water

Rice

Equipment

Frying Pan

Wok

Ingredients

Servings:

2larges

fillets white fish, about 200g 8oz each 2Tbsps

soy sauce 2

garlic cloves, finely grated 1small knob

ginger, grated 1Tbsp

vegetable oil 200grams

spring greens, roughly shredded

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.